Say No to Overeating

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Uuggh..!! I am feeling so full :/ I can’t walk. I think my stomach will burst :(

-> Is that the problem with you? Hold on, I am here to help you out :)

Heya! my charming viewers :)
Yes, we all want to satisfy our taste-buds :P but all that we're doing is - "binge eating". When you eat too much, without being able to control yourself in short intervals, it makes your stomach expand and a little swell too. You feel heavy and inactive and that uncomfortable feeling of your clothes becoming tighter! :(

It’s okay to satisfy your taste buds once in a while, but what to eat and the portion size is important. The quality and quantity both matters.

Say No To Overeating 
  • Drink water at regular intervals. It will help keep the hunger at bay and make you feel fuller. 
  • Watch out for the quantity of food you are eating. Use a small plate to eat, sounds funny :) but it will help you eat less.
  • Don't eat while watching television. Take a break from your routine activities and enjoy your meal to the fullest.
  • Eat 4-5 small meals in a day to keep yourself satiated throughout the day.
  • Eat slowly and drink a glass of water before every meal.
  • Learn to stay away from stress. Meditate, Indulge in yoga, deepBreathing etc.
  • Don’t kill your Boredom by eating some food instead do some creative things in your free time.
These few tips will help you to avoid Overeating and keep you healthy :) Drink drink and drink water it will keep you hydrated and keep your skin glowing :)

Stay Healthy
Pallavi❤️

Comments

  1. तिलक राज कपूर18 March 2018 at 08:37

    Good one.
    Keep-fit is a matter of "Habits die hard".
    If one is unfit s/he must do all to be fit and then must make it a habit.

    ReplyDelete

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